Sushi Salad

Ashleigh & Chelsey Costa ASHLEIGH & CHELSEY COSTA

Who doesn’t love sushi? We sure do!  But when it comes to eating, we prefer to stay grain-free and low carb where possible. Sushi salads are a great way to enjoy all the flavors of sushi but in a healthier and more veggie-packed way.

Ingredients

  • 1/3 of a cauliflower
  • 1 tsp extra virgin olive oil
  • 2 cups of mixed kale and cabbage slaw
  • 1/2 avocado, sliced thinly
  • Red cabbage, sliced
  • 1 radish, finely sliced
  • 1 grated carrot
  • 1/2 cucumber sliced lengthways with a peeler
  • 2 tsp pickled ginger
  • 1 tsp sesame seeds
  • 2 tbsp tamari sauce
  • 2 sprigs of fresh coriander (cilantro)

Method

  1. To make the cauliflower rice, blitz the cauliflower in a food processor. Cook in a pan with olive oil over medium heat until it is cooked through and gently starting to brown. Remove from the heat and allow to cool while preparing the other fresh ingredients.
  2. Prepare all the fresh ingredients as above or to your liking.
  3. Divide the ingredients between 2 bowls and construct by placing the cauliflower rice on one half of the bowl, with the kale/cabbage slaw on the other half.
  4. Place each fresh ingredient in segments of the bowl, as seen in the photo or get creative, if you like.
  5. Sprinkle with sesame seeds and tamari sauce to your liking and enjoy!



Ashleigh & Chelsey Costa

BY ASHLEIGH & CHELSEY COSTA

Ashleigh and Chelsey Costa are two sisters passionate about healthy food and natural health. Chelsey is a qualified naturopath and Ashleigh is a qualified kinesiologist, both practicing in Perth, Australia.

Their health journey started over 8 years ago when they gave up sugar and improved their health by enjoying organic wholefoods, adopting a low-toxin lifestyle and embarking on individual spiritual journeys. Their journey's led them to pursue careers in natural health and now they are both passionate qualified practitioners able to share their knowledge both in private practice and through social media.