Wellness Guides

If you are looking to prevent or reverse a chronic illness naturally or simply just looking to live a healthier, happier life, be sure to read our wellness guides. They show you our top step-by-step advice for integrating natural medicine in your daily life.

Cancer

When you or a loved one are first diagnosed with cancer it can be a very challenging time. However it can also represent a wonderful opportunity. An opportunity to learn about the healing powers of the body. Natural approaches to treating cancer have been proven to work over the long term as they address the underlying cause of the illness. Whether you have gone down the path of conventional medicine or are considering treatment options, being equipped with the proper information you will be able to make well informed decisions for your health. In researching for Food Matters the documentary we've come across countless resources and lifestyle considerations that we consider important in a quest to healing. We would like to share them here below as a guide.


Heart Disease

When you or a loved one are first diagnosed with Heart Disease, High Blood Pressure or suffer a Stroke it can be a very challenging time. However it can also represent a wonderful opportunity. An opportunity to learn about the healing powers of the body. Natural approaches to Heart Disease have been proven to work over a long period of time and have shown an incredible success rate. Being equipped with the proper information you will be able to make well informed decisions for your health. In researching for Food Matters the documentary we've come across countless resources and lifestyle considerations that we consider important in a quest to healing. We would like to share them here below as a guide.


Detox & Weight Loss

Weight gain and over-toxicity is on the rise and there is plenty we can do about it! This 'Detox Action Plan' sets about providing you with a step by step action plan to a healthier, toxin-free and trim self. Whether you're looking to lose a little (or a lot) weight, boost your energy levels or just after a detox these resources are a great place to start.


Diabetes

When you or a loved one are first diagnosed with Diabetes it can be a very challenging time. However it can also represent a wonderful opportunity. An opportunity to learn about the healing powers of the body. Natural approaches to treating Diabetes have been proven to work over a long period of time and have shown an incredible success rate. Whether you have Type 1 or Type 2 Diabetes, equipped with the proper information you will be able to make well informed decisions for your health. In researching for Food Matters the documentary we've come across countless resources and lifestyle considerations that we consider important in a quest to healing.We would like to share them here below as a guide.


Optimal Health & Longevity

These days it's practically impossible to turn on the TV or open a newspaper without seeing some kind of evidence that eating poor-quality food can make you ill or at least below par, while eating fresh, wholesome food gives you a much better chance of staying fit and healthy. This 'Optimal Health Action Plan' will provide you with a step by step action plan to help you prevent illness, increase longevity and boost your energy levels!

As Patrick Holford says "we have to stop digging our graves with our knife and fork". So in this case the best measure is prevention and the logical route is to change what you put in your mouth, exercise more and learn how to handle stress better. To help you on your way we have come up with some step by step guidelines below.


Mental Health

When you or a loved one are first diagnosed with Depression, Anxiety or a Mental Illness, it can be a very challenging time. However it can also represent a wonderful opportunity. An opportunity to learn about the healing powers of the body. Natural approaches to treating Depression and Mental Illness have been proven to work over a long period of time in a stark contrast to the conventional approach. Whether you are already taking anti-depressant medication or are considering alternative treatment options, being equipped with the proper information you will be able to make well informed decisions for your health. In researching for Food Matters the documentary we've come across countless resources and lifestyle considerations that we consider important in a quest to healing. We would like to share them here below as a guide.


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