Happiness

Happiness

That Post-Lunch Slump: Why Do I Feel So Tired After Eating?

20K Views Dr. Libby Weaver Dr. Libby Weaver

Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?

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Happiness

May I Be Frank? You Can Transform Your Life

7.2K Views James Colquhoun James Colquhoun

Our newest release from the FMTV Film Club, 'May I Be Frank', reveals the trials that one man must overcome to heal his life.

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Happiness

Are You An Emotional Eater? (Tips to help!)

31K Views Laurentine ten Bosch Laurentine ten Bosch

Emotional eating may not seem so bad at first, but it can quickly spiral out of control. If you relate to any of these …

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Happiness

Can Drinking Be Part Of A Healthy Eating Plan?

17K Views Sheila Cruz Sheila Cruz

Can drinking be part of a healthy eating plan? Find out how it fits and which drink, if any, is the better choice for …

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Happiness

5 Ways To Have A Healthy & Happy Relationship With Food

13K Views Michele Lian Michele Lian

Struggling to eat healthy? Here are 5 ways to help improve your relationship with food, so your healthy eating plans last the distance.

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Happiness

Reclaim Your Lunch Break

716 Views Melanie Eager Melanie Eager

Do you take a lunch break? If you don't, you're unfortunately not alone. There are health benefits for both yourself and your employer if …

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Happiness

Learning To Eat Mindfully

9.0K Views Collin McShirley Collin McShirley

Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall …

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Happiness

How To Have Healthier And Happier Meals

11K Views Jill Thistle Jill Thistle

Wouldn't it be great to have someone do our food shopping, cook our meals and clean up afterwards? With these tips it might feel …

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Happiness

The Amazing Second Brain In Your Gut

13K Views Shannon Harvey Shannon Harvey

I come from a long line of women who suffer from a terrible affliction called the hangries. Symptoms include spontaneous bursts of irrational behaviour …

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Happiness

Ancient Practices Of The World's Healthiest Tribes

8.1K Views James Colquhoun James Colquhoun

What hidden clues about optimal health can we learn from the world's few remaining isolated populations? Is it some special sacred spice, or a …

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