Health Tips

Health Tips

Try This 10-Minute Stress Relieving Technique

2.5K Views James Colquhoun James Colquhoun

Why is breath Important? Breathing deeply allows the maximum amount of oxygen to enter your body and reach your cells. Our cells thrive on …

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Health Tips

Is Your Body Acidic Or Alkaline? Take This Quiz!

50K Views James Colquhoun James Colquhoun

Take our free quiz to to find out how alkaline you are based on your current lifestyle. It will take you less than 2 …

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Health Tips

Using Natural Remedies For Pain And Inflammation

1.8K Views The Food Matters Team The Food Matters Team

As a society, we often reach for the medicine cabinet for quick relief from pain. It is important to find an alternative to the …

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Health Tips

Fertility Boosting Yoga Class (Free)

748 Views The Food Matters Team The Food Matters Team

This Pregnancy Yoga Series has just launched on Food Matters TV! This yoga series is for every stage of pregnancy - 1st, 2nd and …

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Health Tips

Eat Your Way To Balanced Hormones

10K Views Dr. Libby Weaver Dr. Libby Weaver

From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her …

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Health Tips

7 Health Non-Negotiables (From Health Practitioners)

6.7K Views James Colquhoun James Colquhoun

We can think we are doing all the right things for our health, but often times there are some big things we miss. Here …

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Health Tips

Why You Don’t Need to Drink Milk to Get Enough Calcium

4.7K Views James Colquhoun James Colquhoun

Calcium is an essential nutrient required from food to help our bodies do their ultimate job - keep us alive and healthy. Although we …

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Health Tips

Curious To Try A Plant-Based Diet?

1.8K Views Laurentine ten Bosch Laurentine ten Bosch

If you’ve been considering making a change for your health with food options that give you more nutrients without sacrificing delicious flavors but aren’t …

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Health Tips

Are You Taking Adaptogens? 6 Things You Should Consider

1.9K Views The Chalkboard Mag The Chalkboard Mag

Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales …

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Health Tips

10 Powerful Plant-Based Ingredients We're Loving!

2.2K Views Rachel Morrow Rachel Morrow

Discover 10 powerful plant-based ingredients we are loving right now, along with their health benefits and recipes to help you learn how to use …

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