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How To Stay Healthy While Traveling
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Traveling can take a toll on the body physically, mentally and emotionally. While travel often involves excitement and anticipation, the experience can also trigger …

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How To Protect Yourself From The Flu This Year
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Maintaining a healthy immune system gives you the best chance of naturally avoiding catching the flu. Here are our top tips on keeping in …

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Health Tips

The Top 10 Food Trends For 2018: Predicted By Whole Foods
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Foodies prepare yourself: 2018 is going to see some of your already favorite foods taken to a whole new level. Whole Foods trend forecast …

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Is Your Food Giving You A Cold Sore? Plus Tips On Using Food To Fight Recurring Infections
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Do you regularly get cold sores? It just may be the foods that you're eating could be causing the virus to flare up. Learn …

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7 Ways To Stay Healthy On A Budget
6.1K Views James Colquhoun James Colquhoun

Life pressures, especially financial, can make people feel like they are confined to a particular way of life - an unhealthy one. Making a …

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5 Unusual Causes of Eczema & How To Get Relief Naturally
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We’re taking a closer look at some of the more unusual causes and triggers of irritated skin and how to get relief from the …

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How To Reverse Brain Fog In Less Than 20 Minutes
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Lack of water to the brain can cause numerous side effects, such as difficulty with focus, memory, brain fatigue and brain fog, as well …

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How To Cleanse With The Change Of Season & Keep From Getting Sick
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7 tips to help detox from a dormant season and keep you from getting sick.

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Is It A Urinary Tract Infection Or Something More?
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Ladies, pass this on! Every woman should be aware of these potential signs of a UTI.

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Health Tips

Nutritionist Weighs Up The Pros And Cons Of Hollywood Diets
6.4K Views Fiona Tuck Fiona Tuck

Hollywood Diet Trends: Vegan, FODMAP, Keto... What are they, and what are the pros and cons?

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