Health Tips

Health Tips

5 Ways An Acupuncturist Manages Stress

6.0K Views The Chalkboard Mag The Chalkboard Mag

Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love.

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Health Tips

7 Tips To Release Negative Emotions (And Excess Weight!)

53K Views Laurentine ten Bosch Laurentine ten Bosch

We all deal with negative emotions in a variety of ways. Some more harmful to our health than we realise. Holding onto excess weight …

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Health Tips

Mindfulness At The Fork

3.0K Views Nicholas Henstridge Nicholas Henstridge

Most of us are so focused on the next fork full, that we don't experience the mouthful we have right now. Mindfulness is becoming …

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Health Tips

7 foods for a healthy heart

10K Views Laurentine ten Bosch Laurentine ten Bosch

How relevant is high cholesterol to your risk of heart disease? The truth may surprise you! Learn the truth about cholesterol and 7 foods …

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Health Tips

5 Reasons To Eat More (Healthy) Fats (Plus A Recipe)

14K Views James Colquhoun James Colquhoun

The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your …

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Health Tips

8 Proven Benefits of Apple Cider Vinegar

41K Views James Colquhoun James Colquhoun

Apple cider vinegar is extremely popular with health experts and for good reason! It’s definitely not just a salad dressing. Here’s 8 benefits of …

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Health Tips

8 Ways To Naturally Keep Your Joints Healthy

135K Views Dr. Libby Weaver Dr. Libby Weaver

The human body has an amazing capacity to repair itself, however, as we begin to age our joints often need extra TLC. Discover 8 …

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Health Tips

What Nature Does To Your Body

7.2K Views Dr. Eva Selhub Dr. Eva Selhub

Are you really aware of what happens to your body when you're around nature? The benefits are powerful! Discover why you should surround yourself …

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Health Tips

Tips For Naturally Healthy Skin

9.2K Views Elena Shephard Elena Shephard

Improve the health of your skin with these at home remedies and lifestyle solutions for brighter, healthier skin!

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Health Tips

Top 5 Protein Powder Myths Busted!

43K Views James Colquhoun James Colquhoun

To shake or not to shake? We bust the top 5 protein powder myths, including plant based proteins and guidance on the best protein …

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