The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Natural Therapies

GUIDE: Natural Solutions For Insomnia

18K Views James Colquhoun James Colquhoun

Can't sleep? Try these naturopath-guided solutions to help rid insomnia and give you a good night's sleep naturally.

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Healthy Home

Healthier Alternatives To Plastic Tupperware

41K Views James Colquhoun James Colquhoun

Say-no to plastic and hello to eco-friendly tupperware with this round-up of our favorite alternatives to keep your health and the environment as healthy …

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Happiness

Are You A Fighter Or A Healer? A Reader's Battle With Lyme Disease.

1.1K Views Kylie Milosh Kylie Milosh

A true story about one of our reader's battles with lyme disease, modern medicine and finding her fighting spirit.

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Natural Therapies

What You Need To Know About PCOS & Menstruation

2.2K Views Ralph Moorman Ralph Moorman

This syndrome involves the ripening of not just one, but several egg cells at a time. As a result, ovulation may not occur or …

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Superfoods

A Beginners Guide To Bone Broth

8.4K Views Sarah Hawthorne Sarah Hawthorne

Bone broth is all the rage these days in the world of nutrition and natural healthcare. Here is a beginners guide to better help …

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Happiness

Discover The Power Of Real Food Choice! (April Film Club)

1.3K Views James Colquhoun James Colquhoun

The human diet has changed radically in the last century. But how has this affected our health and the planet? Discover the positive impact …

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Natural Therapies

10 Natural Ways to Boost Your Feel-Good Hormones!

52K Views Laurentine ten Bosch Laurentine ten Bosch

Looking for instant ways to boost your mood and get happy naturally? Discover these 10 easy ways to boost your feel good hormones and …

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Health Hazards

5 Of The Unhealthiest Foods In The World!

100K Views James Colquhoun James Colquhoun

Food additives can hide in foods that your children eat regularly. Find out what these common ingredients are and how to swap them with …

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Active Living

Should You Exercise During Pregnancy?

1.7K Views Kelly Carthy Kelly Carthy

Discover whether or not exercise is a good idea during pregnancy and what is safe for your baby.

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Happiness

Why Am I Always So Tired?

40K Views Caroline Scott Caroline Scott

Ever wondered why you are so tired all of the time? You're not the only one! Time to find out some tips to help …

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