The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Happiness

THE WELLNESS TRENDS WE PREDICT FOR 2016!
37K Views James Colquhoun James Colquhoun

The health and wellness trends of 2016 according to the Food Matters team! Do you agree?

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Happiness

That Post-Lunch Slump: Why Do I Feel So Tired After Eating?
20K Views Dr. Libby Weaver Dr. Libby Weaver

Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?

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Health Tips

The Highest Antioxidant Foods to Eat During Winter (It's Not What You Think!)
24K Views Miranda Ebner Miranda Ebner

Check out these powerful high antioxidant foods you can enjoy during the winter season!

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Superfoods

10 Reasons To Add Chia Seeds Into Your Diet
64K Views Cyndi O'Meara Cyndi O'Meara

Don’t be fooled by their size! These mini superfoods pack a punch for your blood pressure, digestion and more.

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Health Tips

PlanEAT! Eating for you and the planet!
1.6K Views Laurentine ten Bosch Laurentine ten Bosch

Too often we forget about the detrimental harm our food choices are causing the environment, so we've put together a few ways to be …

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Health Tips

What Your Poop Says About Your Health
84K Views Laurentine ten Bosch Laurentine ten Bosch

What you eat is a good indicator of your health. But what comes out the other end as poop also tells a story about …

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Health Hazards

Study Links Sugar To Cancer: How To Reduce Your Risk
11K Views

Is sugar increasing your risk of cancer? A new study from the University of Texas MD Anderson Cancer Centre reveals diets that are high …

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Health Tips

The One Thing You Should Always Do When You Detox
120K Views James Colquhoun James Colquhoun

You might be undertaking a detox, but are you doing this essential step to make the most out of your efforts?

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Natural Therapies

5 Easy Ways To Reduce Inflammation
55K Views Ronald Goedeke Ronald Goedeke

Inflammation in the body is linked to a range of chronic diseases. Reduce your risk, and calm inflammation naturally with these tips.

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Health Tips

3 Tips to Help You Feel Healthy in 2016
10K Views Katrina Love Senn Katrina Love Senn

Look good, feel great, and get healthy in 2016 with these great tips.

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