The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Superfoods

Busting Myths About Superfoods & 5 Superfoods Your Body Craves

16K Views Alex Bradford Alex Bradford

Are Superfoods really all that super for your health? I’m sure this question pops into your head when you read the latest news on …

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Natural Therapies

5 Health Benefits Of Oregano Oil

16K Views The Chalkboard Mag The Chalkboard Mag

It's that time of the year that our bodies need a little extra TLC. There's one little herb that has gone unnoticed until now. …

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Health Tips

Meet The Experts Of FMTV Live: Pedram Shojai

582 Views James Colquhoun James Colquhoun

If you tuned into the screening of 'Origins' you may have already met this incredible man, Pedram Shojai. Pedram is a not only a …

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Natural Therapies

10 Tips To Detox Naturally

77K Views James Colquhoun James Colquhoun

Discover simple ways to cleanse your body naturally with our 10 natural detox tips!

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Happiness

Reclaim Your Lunch Break

719 Views Melanie Eager Melanie Eager

Do you take a lunch break? If you don't, you're unfortunately not alone. There are health benefits for both yourself and your employer if …

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Happiness

Learning To Eat Mindfully

9.0K Views Collin McShirley Collin McShirley

Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall …

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Superfoods

Is White Mulberry The Next Superfood?

6.0K Views Dr. Kevin Curran Dr. Kevin Curran

Most people wouldn’t recognize this powerful fruit in a grocery store, but don’t underestimate its health benefits!

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Active Living

Do You Have 20 Minutes? Move Your Body With These 3 Yoga Flows

60K Views Laurentine ten Bosch Laurentine ten Bosch

A quick 10-20-minute yoga flow could do wonders for your mood and energy! Next time you're feeling a little down and have a spare …

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Happiness

How To Have Healthier And Happier Meals

11K Views Jill Thistle Jill Thistle

Wouldn't it be great to have someone do our food shopping, cook our meals and clean up afterwards? With these tips it might feel …

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Health Hazards

A Single Course Of Antibiotics Can Affect Your Gut Microbiome For A Year!

10K Views

Find out how a single course of antibiotics can affect your gut microbiome for a year.

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