The Power of Food & Beyond

21K Views Sergei Boutenko

At the beginning of the year, Sergei Boutenko decided to get in shape. Over the next few months, he lost 16 pounds. But that’s …

14K Views Matthew Schmookler

Raise your hand if you have trouble getting to sleep each night? There are a lot of this playing a role in this, discovering …

15K Views James Colquhoun

Enjoy 9 of the best flaxseed cracker recipes online, no dehydrator required!

7.7K Views Annabelle Matson

If you already have a self-care practice in place, try these steps to crank it up to the next level. If you don’t, then …

2.4K Views James Colquhoun

Pope Francis brings attention to genetically modified organisms and the pesticides used to grow them, calling them both environmentally and socially ‘significant’ problems.

Most of us are pretty familiar with the health benefits of eating a plant-based diet, some of us still need a little more of …

53K Views James Colquhoun

At Food Matters we love sharing powerful lifesaving messages with as many people as possible, this is why we created Food Matters in the …

8.9K Views Mairead James

Now is the optimum time to start giving your immune system an extra helping hand, as it adjusts to the changes in temperature and …

44K Views Annabelle Matson

So you've transitioned to a gluten or dairy free diet (or both!) thinking this will be the silver bullet for your digestive issues, only …

5.0K Views Shannon Harvey

Why is taking a few breaths going to be good for me? I breathe all day every day and in my sleep, without needing …