The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Why I'm A Weekday Vegetarian... (TED Talk)

2.5K Views

Most of us are pretty familiar with the health benefits of eating a plant-based diet, some of us still need a little more of …

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Health Tips

5 Reasons You've Still Got Digestive Issues

44K Views Annabelle Matson Annabelle Matson

So you've transitioned to a gluten or dairy free diet (or both!) thinking this will be the silver bullet for your digestive issues, only …

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Health Tips

Awesome Autumn Immune Boosters

8.8K Views Mairead James Mairead James

Now is the optimum time to start giving your immune system an extra helping hand, as it adjusts to the changes in temperature and …

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Health Tips

Top 10 Health Documentaries Of All Time

53K Views James Colquhoun James Colquhoun

At Food Matters we love sharing powerful lifesaving messages with as many people as possible, this is why we created Food Matters in the …

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Superfoods

14 Superfoods Jamie Oliver Swears By!

29K Views James Colquhoun James Colquhoun

Jamie Oliver has travelled the world to find the best foods to help everyone live to the age of 100. Here are the top …

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Happiness

Can Breathing Exercises Really Change Your Health?

5.0K Views Shannon Harvey Shannon Harvey

Why is taking a few breaths going to be good for me? I breathe all day every day and in my sleep, without needing …

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Happiness

10 Signs You’re A Wellness Junkie (Funny!)

31K Views James Colquhoun James Colquhoun

10 signs, possibly from the universe, that show you’re a wellness junkie! A humorous post.

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Health Tips

20 Food Facts That Will Shock You!

39K Views James Colquhoun James Colquhoun

Have you ever been mind blown by your lunch, shocked by your smoothie or bewildered by your paleo snack bar? No, us neither, but …

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Health Tips

Maximize The Nutrient Content Of Your Food: Part 2

1.0K Views Angela Shurina Angela Shurina

Last week, we shared part 1 of how you can maximize the nutrient content of your food! This week we are bringing you part …

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