The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

10 Ingredients Every Plant-Based Pantry Needs

29K Views James Colquhoun James Colquhoun

The benefits of a plant-based diet are abundant, but in order to get the most out of this healthy lifestyle choice, you should be …

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Health Tips

Herbal Teas to Help Relieve PCOS Symptoms

658 Views Kate Dalton Kate Dalton

Polycystic ovary syndrome (PCOS) can present in affected people differently, and cases range from mild to severe. Treatment is holistic, and herbal tea is …

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Happiness

The Power of Kindness for Yourself and Sharing That With Others

619 Views Carla Maree Simpson Carla Maree Simpson

Random acts of kindness do not have to cost a huge amount of money, so much kindness, and generosity is right at our fingertips.

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Health Tips

Plant-Based Meats on the Rise + Home-Made Burger Recipe

18K Views James Colquhoun James Colquhoun

While we encourage a plant-rich diet and are excited to see more and more people include plant-based products on their plates, we want to …

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Health Tips

5 Habits to Use Technology More Mindfully

1.5K Views Annmarie Skin Care Annmarie Skin Care

Technology has become imperative to our daily work, activities and social life. It is an expectation that we are constantly “connected” to maintain our …

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August Film Club: Time is Art

159 Views Time Is Art Time Is Art

This month’s Food Matters TV film club Time Is Art explores the world seen through the lens of synchronicity, rather than the lens of …

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Health Tips

11 Ways Meditation Can Change Your Life

13K Views James Colquhoun James Colquhoun

The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial …

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Health Tips

3 Types of Meditation and Why You Should Try It

1.1K Views Tom Cronin Tom Cronin

Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human …

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Health Tips

When Your Gut Gets Depressed, You Do Too

7.2K Views Niraj Naik Niraj Naik

Gut depression is actually when your gut, in some way or another, has stopped functioning effectively. It may manifest as constipation, IBS, ulcers, colitis, …

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Happiness

5 Sustainable Yoga Mats We’re Loving

15K Views Laurentine ten Bosch Laurentine ten Bosch

Yoga is meant to make us healthier. What if our yoga mats had the potential to cause our bodies harm? Find out what sustainable, …

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