The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

This Short Yoga Workout will Blast Your Core

4.8K Views Nora Day Nora Day

This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core. Strong abs …

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Healthy Home

Off The Grid Living: What Can We Learn?

275 Views The Food Matters Team The Food Matters Team

Off-grid is not a state of mind. It is not about being out of touch, living in a remote place, or turning off your …

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Health Tips

7 Health Benefits of Cold Showers & Cold Exposure

35K Views Rachel Morrow Rachel Morrow

Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple …

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Health Tips

How to Get Better Posture Using Yoga

729 Views Nora Day Nora Day

Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at …

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Happiness

Here’s What Happens to Your Body When You Meditate

256K Views

It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your …

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Health Tips

7 Health Benefits of Potassium + Top 10 Potassium-Rich Foods

6.8K Views Nicole Fuge Nicole Fuge

Potassium is needed for heart and kidney health and also supports bone and muscle strength. To avoid deficient levels, eat these potassium-rich foods including …

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Health Tips

Health Benefits of Stretching More as You Age

3.0K Views Nora Day Nora Day

As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same …

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Health Tips

11 Daily Habits for Naturally Glowing Skin

16K Views James Colquhoun James Colquhoun

It’s the small things that add up to make big changes to how we feel! Try out these 11 simple steps to build happier …

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Health Tips

5 Healthy Spine Habits to Follow Daily

3.8K Views Brent Wells Brent Wells

These five daily habits that you can include in your normal rituals aren't anything overcomplicated either. You can start making small changes now and …

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Health Tips

4 Weight Loss Habits to Transform Your Life

2.6K Views Katrina Love Senn Katrina Love Senn

Struggling with weight issues? Well, you are not alone. Studies estimate that almost 70% of the adult population in the US is overweight. Read …

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