The Power of Food & Beyond

172 Views Time Is Art

This month’s Food Matters TV film club Time Is Art explores the world seen through the lens of synchronicity, rather than the lens of …

13K Views James Colquhoun

The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial …

1.2K Views Tom Cronin

Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human …

7.2K Views Niraj Naik

Gut depression is actually when your gut, in some way or another, has stopped functioning effectively. It may manifest as constipation, IBS, ulcers, colitis, …

15K Views Laurentine ten Bosch

Yoga is meant to make us healthier. What if our yoga mats had the potential to cause our bodies harm? Find out what sustainable, …

4.8K Views Nora Day

This Sequence of the Day will introduce you to a series of ab exercises that are proven to maintain a strong core. Strong abs …

297 Views The Food Matters Team

Off-grid is not a state of mind. It is not about being out of touch, living in a remote place, or turning off your …

36K Views Rachel Morrow

Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple …

762 Views Nora Day

Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at …

It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your …