Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Health Tips

11 Signs You Have an Unhealthy Gut and 4 Steps to Heal It

24K Views James Colquhoun James Colquhoun

It’s our second brain - it has an incredible intelligence that we don’t always pay attention to. It works around the clock for us, …

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Health Hazards

Breaking News: US Court Orders Bayer to Pay $2.9 Billion in Roundup Cancer Case

2.1K Views James Colquhoun James Colquhoun

Court awarded more than $2 billion to a couple who charged Bayer AG's glyphosate-based Roundup weed killer caused their cancer.

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Health Tips

7 High Fiber Foods You Should Add to Your Shopping List

7.6K Views Rachel Morrow Rachel Morrow

In natural hunter-gatherer societies, average fiber intake ranged between 50 to 100g each day. To put that in perspective, one banana offers us a …

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Duck Farm Cruelty Exposed

442 Views Laurentine ten Bosch Laurentine ten Bosch

“Ducks NEED water. In nature, a duck spends much of her life on the water and therefore has naturally weak leg joints. In farms, …

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Healthy Home

This Small Country Is Leading the Way in Going Plastic Free

702 Views Laurentine ten Bosch Laurentine ten Bosch

With around 8 million metric tons of plastic that ends up in our oceans each year, many countries are realizing there needs to be …

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Health Tips

4 Ways to Balance Your Happy Hormones Naturally

8.8K Views Dr. Libby Weaver Dr. Libby Weaver

Do you often find yourself feeling like you got up on the wrong side of the bed? Fluctuating moods can completely change our experience …

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Learn Everything You Need to Know About CBD + THC

12K Views James Colquhoun James Colquhoun

Both Cannabidiol (CBD) & Tetrahydrocannabinol (THC) carry significant therapeutic attributes, but they work in different ways. Discover everything you need to know about these …

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Health Tips

Top 10 Collagen Boosting Foods

7.9K Views James Colquhoun James Colquhoun

Collagen can be easily described as the “glue” that holds our bodies together, being the primary component of connective tissue, and is the most …

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Repair Your Joints! Yoga For Wrists and Ankles

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This is a great way to improve flexibility and strengthen the joints that are most prone to spraining and difficulties

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Health Benefits of Ginger + 3 Simple Ways to Use It

3.3K Views Kate Dalton Kate Dalton

If you tend to have a colder constitution, lowered immunity, inflammation or a slower digestion; ginger is one of the most therapeutic herbs you …

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