The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Active Living

How To Meal Prep In Less Than 2 Hours A Week

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Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.

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Health Tips

What Does A Healthy Eating Plan Actually Look Like?

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A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have …

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Health Tips

Morning Rituals We Are Committing to This Year!

2.8K Views James Colquhoun James Colquhoun

While there may not be one morning routine that works for everyone, there are a number of rituals and practices that, more often than …

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Active Living

10 Minute Hip-Opening Yoga

2.8K Views Koya Webb Koya Webb

If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful …

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Active Living

What Really Happens On A Wellness Retreat

1.6K Views Rachel Morrow Rachel Morrow

You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the …

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Natural Therapies

FMTV Film Club: Song of The New Earth

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This month's feature film on FMTV is 'Song of the New Earth'. January's Film Club features the transformative life journey of renowned sound healer, …

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Happiness

I Quit Gluten, Dairy, Alcohol, And Processed Sugar For 21 Days - Here's What Happened!

122K Views Grace Mora Grace Mora

Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food …

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Welcome to 2019! Happy New Year from Food Matters

15K Views James Colquhoun James Colquhoun

We are excited to venture into 2019 with you, a year to become happy, healthy, strong, and vibrant - for this year, and years …

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Health Tips

Why 21 Days Is All You Need To Reset Your Health

4.8K Views The Food Matters Team The Food Matters Team

21 days may seem short, but maybe it is enough to break those unhealthy habits and start creating new healthy ones.

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Health Tips

Finding Your Way Through The Gluten-Free Maze

5.8K Views Jordan Pie Jordan Pie

Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most.

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