The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

6 Things to Look For When Buying Health Supplements

1.9K Views James Colquhoun James Colquhoun

Everybody is different, and everyone has varying needs. What your body requires to reach optimal daily health can be totally different to someone else. …

Read more
Health Tips

10 Tips For A Gluten-Free Lifestyle

20K Views Cyndi O'Meara Cyndi O'Meara

Changing to a gluten-free lifestyle can seem overwhelming to some people. But if you're ready to make the commitment to your health and cut …

Read more
Health Tips

The Health Trends We'll Be Following in 2019

3.8K Views James Colquhoun James Colquhoun

From CBD & CBG oils, to digital detoxes, to slow movement fitness, we're covering the health and wellness trends that are about to explode …

Read more
Happiness

10 Ways to Give Back This Holiday Season

661 Views James Colquhoun James Colquhoun

The holidays are a time for reconnecting, rejoicing and embracing the spirit of giving, whether it be mindfully, physically or consciously, there is more …

Read more
Health Tips

Free 10 Minute Yoga Class for Digestive Health

2.5K Views Nadia Narain Nadia Narain

Twist and Flow is designed to cleanse, releasing toxins and stress held in the body. By twisting and wringing out stored tension while flowing …

Read more
Health Tips

Your Travel Checklist: Top 5 Things to Take on the Plane

2.4K Views James Colquhoun James Colquhoun

The holiday season is here and for some of us that means long-haul flights, layovers, train rides, and countless ride shares – so how …

Read more
Active Living

Have You Tried Yin Yoga Yet?

940 Views Sofia Simeonidou Sofia Simeonidou

Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, …

Read more
Active Living

Road-Tripping Vacations - Limit Your Environmental Footprint

332 Views Holistically Living Holistically Living

We have always spent a lot of our holidays road-tripping and getting out in nature. There is nothing quite like exploring the great open …

Read more
Health Tips

12 Healthy Holiday Gift Ideas

6.2K Views James Colquhoun James Colquhoun

The Holiday Season is usually a time of excess, but this year we’re proposing a healthier way to gift to your loved ones! Here …

Read more

I Tried a Breathwork Exercise for 21 Days and Here's What Happened

4.4K Views Grace Mora Grace Mora

The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested …

Read more