Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Natural Therapies

FMTV Film Club: Song of The New Earth

302 Views The Food Matters Team The Food Matters Team

This month's feature film on FMTV is 'Song of the New Earth'. January's Film Club features the transformative life journey of renowned sound healer, …

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Happiness

I Quit Gluten, Dairy, Alcohol, And Processed Sugar For 21 Days - Here's What Happened!

122K Views Grace Mora Grace Mora

Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food …

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Welcome to 2019! Happy New Year from Food Matters

15K Views James Colquhoun James Colquhoun

We are excited to venture into 2019 with you, a year to become happy, healthy, strong, and vibrant - for this year, and years …

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Health Tips

Why 21 Days Is All You Need To Reset Your Health

4.8K Views The Food Matters Team The Food Matters Team

21 days may seem short, but maybe it is enough to break those unhealthy habits and start creating new healthy ones.

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Health Tips

Finding Your Way Through The Gluten-Free Maze

5.9K Views Jordan Pie Jordan Pie

Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most.

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Health Tips

6 Things to Look For When Buying Health Supplements

1.9K Views James Colquhoun James Colquhoun

Everybody is different, and everyone has varying needs. What your body requires to reach optimal daily health can be totally different to someone else. …

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Health Tips

10 Tips For A Gluten-Free Lifestyle

20K Views Cyndi O'Meara Cyndi O'Meara

Changing to a gluten-free lifestyle can seem overwhelming to some people. But if you're ready to make the commitment to your health and cut …

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Health Tips

The Health Trends We'll Be Following in 2019

3.8K Views James Colquhoun James Colquhoun

From CBD & CBG oils, to digital detoxes, to slow movement fitness, we're covering the health and wellness trends that are about to explode …

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Happiness

10 Ways to Give Back This Holiday Season

670 Views James Colquhoun James Colquhoun

The holidays are a time for reconnecting, rejoicing and embracing the spirit of giving, whether it be mindfully, physically or consciously, there is more …

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Health Tips

Free 10 Minute Yoga Class for Digestive Health

2.5K Views Nadia Narain Nadia Narain

Twist and Flow is designed to cleanse, releasing toxins and stress held in the body. By twisting and wringing out stored tension while flowing …

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