The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

Here’s How To Use Ayurvedic Food Combining For Better Digestion

1.7K Views The Chalkboard Mag The Chalkboard Mag

If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. …

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What Does Extraordinary Health Look Like to You? (FMTV Film Club)

211 Views Ivette Rieksts Ivette Rieksts

The flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts, mind, body and brain.

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Health Tips

The Amazing Effects Meditation has on the Brain & Immune System

2.0K Views James Colquhoun James Colquhoun

Part of living a healthy, balanced life is being able to have a strong mind-body connection, and one of the of the best ways …

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Health Tips

How Beef Sausages Are Made (Shocking!)

16K Views Laurentine ten Bosch Laurentine ten Bosch

It can be hard to resist the smell of sausages sizzling on a BBQ or the timeless tradition of having a hotdog at a …

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UK’s First Plastic-Free Supermarket Zone & How You Can Help

754 Views

A north London supermarket is ahead of the game in becoming Britain’s first Supermarket to introduce plastic-free zones. How long until we see giant …

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Health Tips

The Ultimate Beauty Detox

679 Views Annmarie Skin Care Annmarie Skin Care

It seems odd that we have to schedule detoxing into our lives. Our body is a natural detox machine so it should be completely …

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Natural Therapies

10 Natural Immunity Essentials

72K Views Elissa Goodman Elissa Goodman

Seasonal changes, aging, and stresses of the holidays can suppress your immune system and leave you depleted. Here’s how you can boost your immunity …

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Health Tips

Food Sensitivities: Inspiration, Not Deprivation

976 Views Rebekah Fedrowitz Rebekah Fedrowitz

If you have found yourself experiencing food sensitivities, don’t be discouraged! Here are 5 steps that can help you take food sensitivities from deprivation …

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5-Minute Breathing Exercise to Keep You Grounded

3.6K Views Ashley Aiken-Redon Ashley Aiken-Redon

A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres.

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5 Simple Ways to Add Magnesium Into Your Routine

3.8K Views James Colquhoun James Colquhoun

Our bodies rely on magnesium to maintain blood pressure, recovery, energy levels, and much more. Trouble is, many of us are deficient. Here are …

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