The Power of Food & Beyond

296K Views Olivia Budgen

Did you know that pure celery juice has unique regenerating and healing properties? Here are 5 healing benefits of pure celery juice.

1.7K Views Laurentine ten Bosch

Diabetes, specifically, is one of the largest, silent killers that is fast approaching epidemic proportions globally – but are there ways we can stop …

35K Views Lee Holmes

Want to eat healthy but not ready to drop a fortune on trendy superfoods? Lee Holmes shares her tips for eating healthy at an …

591 Views Alexx Stuart

The words ‘organic’ and ‘natural’ can be used on food and cosmetics labels, but without certification, they mean very little, and the products can …

1.9K Views Lauren Verona

This 10 Minute Seated Stretch covers a wide range of poses and twists to gently stretch your body. The class starts by stretching the …

2.2K Views Lauren Verona

Practicing yoga from home has some great advantages. To set up the perfect environment, see our 5 key elements to set up a beautiful …

721 Views James Colquhoun

Sugar, more foe than friend, has crept its way into our daily consumables totally undetected.

184K Views Lee Holmes

If your pants fit you in the morning, but not in the afternoon, try eliminating these common bloat triggers.

4.7K Views James Colquhoun

As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – …

1.2K Views James Colquhoun

Oxygen is quintessential to life. Find out what hyperbaric oxygen therapy can do for your health!