The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Active Living

5 Key Elements to Setting Up Your at Home Yoga Space

2.2K Views Lauren Verona Lauren Verona

Practicing yoga from home has some great advantages. To set up the perfect environment, see our 5 key elements to set up a beautiful …

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Health Hazards

This Film Shows How Addictive Sugar Really Is!

712 Views James Colquhoun James Colquhoun

Sugar, more foe than friend, has crept its way into our daily consumables totally undetected.

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Health Tips

10 Common Foods That Make You Bloat

183K Views Lee Holmes Lee Holmes

If your pants fit you in the morning, but not in the afternoon, try eliminating these common bloat triggers.

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Natural Therapies

6 Unusual Ways to Heal The Gut

4.7K Views James Colquhoun James Colquhoun

As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – …

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Health Tips

Can Hyperbaric Oxygen Therapy Improve Your Health?

1.2K Views James Colquhoun James Colquhoun

Oxygen is quintessential to life. Find out what hyperbaric oxygen therapy can do for your health!

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Happiness

10 Steps On How To Keep Your Vision Going

495 Views

Determined to empower the feminine voice, filmmakers Holli Rae and Sara Landas packed their lives into a school bus and hit the road for …

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Happiness

Is Acceptance The Key To Happiness?

900 Views Jennie Russell Jennie Russell

What is happiness? Modern society would have you believe it magically appears when we lose 10lbs, nail that promotion or marry a hot banker. …

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Health Tips

Are You Making This One Brushing Mistake?

1.7K Views James Colquhoun James Colquhoun

For most of us, brushing our teeth twice a day with a quarterly trip to the dentist may feel like we’re on top of …

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Happiness

7 Mental Health Hacks To Naturally Lower Stress

31K Views James Colquhoun James Colquhoun

Headaches? Tension in your back? Tight jaw? Not sleeping well? Take your pick of these 7 health hacks to train your mind to find …

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Top 5 Ways to Take Action Against HPV

5.7K Views Courtney Miller Courtney Miller

HPV, or the human papillomavirus, is the most common sexually transmitted disease in the United States with more than 79 million Americans infected and …

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