The Power of Food & Beyond

3.9K Views James Colquhoun

We recently visited Laurentine's mother in Spain on family holidays, and we got COVID-19. We found out while we were at the airport about …

1.7K Views Tess Patrick

Quinoa is one wholefood you’re guaranteed to find in almost every healthy kitchen. That’s why I wanted to share these 5 health benefits of …

4.3K Views Laurentine ten Bosch

Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere …

14K Views Tess Patrick

Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to …

1.3K Views James Colquhoun

A new groundbreaking study has recently emerged from Harvard University’s leading researchers, connecting viral infections with autoimmune disease.

7.6K Views James Colquhoun

With so many additives now found in our tap water, we can't rely on it to actually be what we need. And very few …

1.7K Views Laurentine ten Bosch

The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top …

1.3K Views Tess Patrick

Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a …

8.0K Views Laurentine ten Bosch

Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the …

637 Views Tess Patrick

There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings …