The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

How to make a Low FODMAP meal

3.3K Views Colleen Francioli Colleen Francioli

Have you got IBS? Unsure where to start to ease your symptoms? A Low-FODMAP diet could be the answer. But it doesn’t have to …

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Health Tips

Desk Bound? Try These 7 Tips To Get Active!

5.4K Views Ashleigh Jensen Ashleigh Jensen

Sitting could be as dangerous and damaging as smoking. Try these simple, fun tips to get active, even when you’re deskbound!

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Happiness

7 Preconception Tips to Give Your Baby the Best Start in Life

5.0K Views Vanessa Lamaro & Mary Martin Vanessa Lamaro & Mary Martin

Are you planning on becoming pregnant? Want to make sure you are giving both yourself and your baby the best start for your pregnancy …

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Health Tips

10 Tips For The Perfect Mason Jar Salad

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A mason jar salad has got top be one of the most convenient ways to make and enjoy your salad. Here are some tips …

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Health Tips

12 Healthy Snacks For Your Holiday Menu

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Looking for healthy, satisfying snacks to fill you up and avoid the blood sugar drop? Discover our top 12 solutions for stabilizing your blood …

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Happiness

7 Countries That Said “Adios” To Fossil Fuels and Run on 100% Clean Energy

2.8K Views Jamie Perkins Jamie Perkins

Imagine if the country where you lived swapped fossil fuels for clean energy? Click here to read about 7 countries which have done exactly …

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Health Tips

5 Fun Facts About Christmas + Our Healthy Holiday Tips

13K Views Ashleigh Jensen Ashleigh Jensen

During the holiday season it’s easy to get carried away with overindulgence and saying “yes” to an extra drink or two. Here are 5 …

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Health Tips

10 Everyday Foods For Health And Vitality

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Are you headed straight to the superfood section for your pick-me-up? While these foods are amazing for your health, don't miss out on the …

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Health Hazards

This Could Be The Article That Stops You Eating Non-Organic Wheat

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Not sure if switching to only organic wheat products is worth it? These are the reasons why you should make the change immediately.

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Happiness

What the Moon Cycle Can Tell Us About Our Own Monthly Cycles

4.6K Views Alle Weil Alle Weil

How can the mirrored relationship between women and their monthly menstrual cycles and the moon’s waxing and waning energy help us to understand ourselves …

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