The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

7 Health Hacks That Will Change Your Life

6.9K Views Renae Redgen Renae Redgen

Keen for some easy-to-follow health tips that you can implement today? Try these tips to improve your health and your life!

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Happiness

Meditation: 5 Key Factors That Helped Me Greatly

4.8K Views Guy Lawrence Guy Lawrence

Are you having trouble meditating? Guy from ‘180 Nutrition’ shares his tips for making meditation the relaxing experience it’s designed to be.

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Health Tips

Are Multivitamins Worth It? Our Latest Take On It...

24K Views James Colquhoun James Colquhoun

Confused by differing expert opinions and unsure whether “To Supplement” or “Not To Supplement”? Catch up on what’s happening on both sides of the …

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Superfoods

Prebiotic Fibers - Good For Us, Or A Hidden Additive?

3.2K Views Laurentine ten Bosch Laurentine ten Bosch

Almost 20% of people have problems in the poop department. While many factors can contribute to this issue, sometimes we overlook the simple matter …

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Health Tips

5 Little-known Things About Paleo

4.8K Views Caroleen Moise Caroleen Moise

Curious about paleo? Here are 5 things you might not have known...

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Health Tips

How President-Elect Donald Trump Will Affect US Healthcare & The Food Supply

27K Views Laurentine ten Bosch Laurentine ten Bosch

It's official! Donald Trump has become President-Elect! Find out what this means for the health and wellbeing of Americans, including GMOs, vaccines, and Obamacare.

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Health Tips

The Exact Daily Dose of Vitamin D You Need to Avoid 13 Health Problems (Proven by Science)

101K Views James Colquhoun James Colquhoun

Given today’s statistics, you most likely have a hidden vitamin D deficiency (unless you’re using these simple tips for boosting your intake).

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Health Tips

5 Unexpected Reasons Your Skin Could Be Breaking Out

15K Views Ashleigh Jensen Ashleigh Jensen

Do you feel like you’re doing everything right yet your skin keeps surprising you with pimples? Here are some unexpected reasons your face might …

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Superfoods

25 Uses For Your Cacao Nib Obsession

31K Views James Colquhoun James Colquhoun

Love cacao nibs as much as we do? Here are 25 ways you can include them in everything!

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Happiness

November Film Club: Miso Hungry

2.3K Views James Colquhoun James Colquhoun

This months Film Club features a very entertaining yet educational film called 'Miso Hungry'. Learn why Japan is considered to be the healthiest country …

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