Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Health Tips

How President-Elect Donald Trump Will Affect US Healthcare & The Food Supply

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It's official! Donald Trump has become President-Elect! Find out what this means for the health and wellbeing of Americans, including GMOs, vaccines, and Obamacare.

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Health Tips

The Exact Daily Dose of Vitamin D You Need to Avoid 13 Health Problems (Proven by Science)

101K Views James Colquhoun James Colquhoun

Given today’s statistics, you most likely have a hidden vitamin D deficiency (unless you’re using these simple tips for boosting your intake).

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Health Tips

5 Unexpected Reasons Your Skin Could Be Breaking Out

15K Views Ashleigh Jensen Ashleigh Jensen

Do you feel like you’re doing everything right yet your skin keeps surprising you with pimples? Here are some unexpected reasons your face might …

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Superfoods

25 Uses For Your Cacao Nib Obsession

31K Views James Colquhoun James Colquhoun

Love cacao nibs as much as we do? Here are 25 ways you can include them in everything!

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Happiness

November Film Club: Miso Hungry

2.3K Views James Colquhoun James Colquhoun

This months Film Club features a very entertaining yet educational film called 'Miso Hungry'. Learn why Japan is considered to be the healthiest country …

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Health Tips

Ashwagandha: The Natural Anti-Anxiety Herb Anyone Who’s Anxious Should Consider Trying

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This superfood supports your adrenals to help reduce stress. Here’s everything you need to know about treating stress, anxiety and fatigue with this natural …

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Health Hazards

22 Additives And Preservatives To Avoid

154K Views James Colquhoun James Colquhoun

It seems almost every package you pick up these days has big words we can’t pronounce and a list of numbers in the ingredients …

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Health Tips

Tighter, Firmer Skin? Try Face Yoga!

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Are you ready to smooth your skin and strengthen and tone up the muscles in your face? Face yoga is the new wave to …

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Healthy Home

The Mental Health Benefits of A Simple Childhood

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Have you looked around a cafe or mall recently and noticed how many children are glued to their Mom’s tablet or smartphone? Even worse, …

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Health Tips

5 Fall Foods And The Reason To Love Them

1.0K Views Dr. Jeremy Wolf Dr. Jeremy Wolf

These foods are the perfect inclusion to your warming meals as those in the U.S head into the cooler seasons.

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