The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

The 10 Ready-To-Drink Beauty Elixirs We're Loving!

18K Views Laurentine ten Bosch Laurentine ten Bosch

Keeping with the theme of everything BEAUTY, SKIN & GUT, we bring you our list of beauty elixirs we can't live without.

Read more
Natural Therapies

6 Healing Essential Oils For Anyone With Inflamed, Dry, Itchy, or Patchy Skin

152K Views James Colquhoun James Colquhoun

Essential oils don’t just smell good, they also have amazing benefits for your skin. Here’s how essential oils can soothe inflammation and heal your …

Read more
Happiness

A Day In The Life Of Laurentine

3.4K Views Larina Robinson Larina Robinson

Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her …

Read more
Health Tips

Foods For A Healthy Cycle

3.5K Views

Avocado toast and chocolate covered almonds for a less miserable period? Well, that’s convenient. We’re exploring three essential (and crave-able) foods for pms prevention …

Read more
Natural Therapies

Ayurveda and Fall: How To Cleanse For The Season According To An Ancient Practice

5.4K Views Alle Weil Alle Weil

Alle Weil shares her tips for cleansing the body in accordance with Ayurvedic practices. A perfect excuse to give your body some TLC.

Read more
Happiness

5 Aussie Instagrammers Doing Breakfast Differently

4.6K Views Ashleigh Jensen Ashleigh Jensen

Feeling a little tired of the same breakfast options? In need of a little inspiration? These Aussie Instagrammers are putting their own unique spin …

Read more
Active Living

Squeeze These 5 Yoga Flows Into Your Busy Schedule

8.7K Views The Food Matters Team The Food Matters Team

We’ve got 5 flows that you can fit into even the busiest of schedules.

Read more
Superfoods

The Powerful Gut Health Benefits Of Resistant Starch

25K Views James Colquhoun James Colquhoun

Gut health has taken center stage in the arena of health. It seems everybody wants to know what we can do to improve our …

Read more
Health Tips

How Healthy Is Your Hair? (30-Sec Quiz!)

32K Views Larina Robinson Larina Robinson

How healthy is your hair? Take this quick quiz to find out! Score 6 or more and it’s time for some hair TLC, naturally …

Read more
Natural Therapies

Dr. Eric Z's Essential Oil Guide for Arthritis

16K Views Dr. Eric Z Dr. Eric Z

Anyone with arthritis needs this guide on how to use essential oils to ease their joint pain. Share this article with everyone you know …

Read more