Nutrition research, wellness inspiration, and practical tips — explore by category or search below.
You may have noticed that our food philosophy at Food Matters has evolved over time. So here’s the current lowdown on how we get …
Read moreDon’t let diabetes control your life! You can finally start managing your blood sugars with a few key diet choices, here’s how.
Read moreWith a new school year starting, give your child the nutritional edge they need to learn the most they can this year. This is …
Read moreObesity is an issue affecting a large majority of the world. In this article we look at ways that some countries are dealing with …
Read moreDo you want to know what's been happening in the health world this month? Click here for an update of some food news worth …
Read moreSayer Ji shares a groundbreaking new study published in the Journal of Internal Medicine that revealed something absolutely amazing about the role of the …
Read morePet owners have it better than the rest of us, according to multiple research studies. Here’s how adopting a furry friend into the family …
Read moreWhether it’s a pot of your favorite herbs or a veggie garden with the works, Lynn Gillespie shares three techniques for maintaining a thriving …
Read moreIt’s been a big year for FMTV & Food Matters! With a multitude of EPIC releases on FMTV, it was hard to narrow down …
Read moreYour favorite lipstick doesn’t just stay on your lips. Many lipstick brands have heavy metals that you might be ingesting. Here’s which ingredients you …
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Still Exhausted, Inflamed, or Struggling — Despite Doing Everything Right?
The exact foods, supplements, and recipes to reduce inflammation, fatigue, and stress — to start feeling like yourself again.
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