Anti-Inflammatory Curried Cauliflower Bites

Rachel Morrow RACHEL MORROW

Great for lunchboxes, snacks, and the party table. They're full of ingredients that have anti-cancer and anti-inflammatory properties. Plus they're super tasty. Enjoy!

Ingredients

  • 1 head cauliflower, cut into florets
  • 1/2 tsp sea salt
  • 1 cup almond meal
  • 2 eggs
  • 2 tbsp tapioca
  • handful of cilantro
  • 2 tbsp organic natural yogurt
  • 1 garlic clove, crushed
  • 1 1/2 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp turmeric

SAUCE

  • 1 small cucumber, diced finely
  • 1/4 cup organic natural yogurt
  • 1 garlic clove, crushed
  • juice of 1 lemon

Method

  1. Place the cauliflower into a food processor and pulse until cauliflower is ground up.
  2. Add almond meal, eggs, tapioca flour, yogurt, spices, cilantro, garlic and 1/4 tsp salt. Pulse in the food processor until combined. Cover the bowl and transfer to the refrigerator to chill for 3 hours.
  3. Preheat oven to 400°F (180°C) and line a baking tray with parchment paper.
  4. Scoop 2 tablespoons of the cauliflower mixture into the palm of your hand. Form into a patty 3 inches in diameter and 3/4 inch thick. Continue to make patties with the remaining mixture.
  5. Place cauliflower patties on to lined baking tray and place in the oven for 25-30 minutes or until patties are golden brown.
  6. Mix together sauce ingredients to serve with your cauliflower bites.

Bust common myths and find out everything you truly need to know for health and wellbeing in our free nutrition masterclass.