Chocolate Peanut Butter Heart Healthy Smoothie

Pamela Chavez PAMELA CHAVEZ

This is the smoothie dreams are made of.

Packed with antioxidants, fiber, heart healthy goodness and loaded with that amazing combo of chocolate peanut butter deliciousness.

Cashews, oats, cacao, and dates are known for their incredible heart healthy and anti-inflammatory properties, which make this smoothie a no-brainer.

Cacao is one of the healthiest foods you can consume and you read more about that here.

Enjoy this smoothie for a tasty and healthy afternoon pick-me-up!

Ingredients

  • 1 tbsp raw cashews
  • 1 tbsp raw oats
  • 2 tbsp raw cacao
  • 2 tbsp natural peanut butter
  • 3 medjool dates
  • 8 oz cold water
  • 1/2 C ice

Method

  1. Add all ingredients to blender.
  2. Blend on high until smooth and enjoy.

Take the stress out of cooking with 21-days of guided meal plans, shopping lists, and nutrition support. You’ll find all of this, and more, in our signature Clean Eating Program.

Create healthy habits, regain your confidence in the kitchen, and reset your mind and body over 21 days.
Pamela Chavez

BY PAMELA CHAVEZ

Pam Chavez, founder of Health on the Homefront, is an award-winning Certified Holistic Nutritionist who helps military spouses lose weight and uncover their deeper purpose while navigating a demanding lifestyle. Her signature, down to earth approach teaches them how to prioritize themselves, discover their own personal mission, and breakthrough the loneliness that can accompany military life.