Coconut Cream Bowl
This coconut cream bowl comes from The Autoimmune Paleo Cookbook by Mickey Trescott. Topped with fresh summer fruits, it is perfect for a dessert or sweet snack!
- 125 ml coconut concentrate (recipe below)
- 125 ml filtered water
- 90 g honey
- 1/4 tsp sea salt
- 30 g raspberries
- 75 g strawberries, hulled and halved
- 1/2 kiwi fruit, peeled, halved, and cut into thin slices
- Pinch ground cinnamon
Place the coconut concentrate, water, honey and salt in a blender and blend for a few seconds, or until thoroughly incorporated. If the mixture is too thick, add more water a tablespoon at a time until desired consistency is reached.
Divide the mixture into four cups or bowls and top with the fresh fruit. Add a dusting of cinnamon to each, and serve immediately.
*Note: In order to measure the coconut concentrate, it is best to soften it in a warm water bath before use as it is solid at room temperature.
Variation: Feel free to switch up the fruit and spices-—mango and lime zest would be nice, as would pomegranate seeds or blackberries.
Time: 10 mins
- 260 g dried, fine shredded coconut (unsweetened)
- 1 tablespoon coconut oil
- Sea salt to taste
You will also need: High-powered blender or food processor
Place the coconut flakes, coconut oil and salt in the blender.
Process on high speed, while pushing down with a tamper (you may have to stop and do this manually if you are using a food processor). Process for about a minute at a time, taking breaks so as to not overheat the motor. After about 5 to 10 minutes, you should be left with a thick, creamy paste.
Pour into a glass jar.
Storage: Keeps well at room temperature for a few months.
Are you looking for the ultimate crash course in nutrition? Discover the free online masterclass and tune in today.
If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!