Creamy Mushroom Soup

Rachel Morrow RACHEL MORROW

Mushrooms have the ability to help boost your immune system, providing you with numerous vitamins, minerals, and enzymes.

Their hearty, earthy flavors become the star in a soul-warming soup like this!

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 large onion, diced
  • 2 tsp dried thyme
  • 2 garlic cloves, crushed
  • 2 cups of mixed mushrooms, depending on what is in season and available to you, chopped roughly
  • ½ cup coconut cream
  • 2 cup water or vegetable stock

Method

  1. In a large pot over medium-high heat, sauté onion, garlic and mushrooms.
  2. Add thyme, coconut cream and stock, simmer for 10-15 minutes.
  3. Remove soup from heat, and allow soup to slightly cool, then blend (in blender or food processor) in batches until you have a smooth puree.
  4. Taste and add salt and pepper if needed.

Rachel Morrow

BY RACHEL MORROW

Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.