Merrymaker Super Seedy Paleo Bread Rolls

 Emma & Carla Papas EMMA & CARLA PAPAS

Missing the comforting feels of a nice and crunchy bread roll? The Merrymaker Sisters have recreated the bread roll with this paleo super seedy version! It will give you the same warm and fuzzy's while packing a nutritional punch to nourish that body of yours!


  • 1 cup chia seeds
  • ½ cup butter melted
  • ½ cup poppy seeds
  • ½ cup pumpkin seeds
  • ½ cup sesame seeds
  • ½ cup sunflower seeds
  • ½ cup warm water
  • 1… cup arrowroot flour
  • 2 eggs whisked
  • 1 tbs paprika
  • 1 tsp turmeric
  • salt and pepper

What to do

  1. Preheat oven to 180°C (350°F) and line a baking tray with baking paper.
  2. Combine the ground chia, arrowroot flour, all the seeds, spices, salt and pepper in a bowl.
  3. Gradually add the water and butter, stirring vigorously until a sticky paste forms.
  4. Add the whisked eggs and continue to stir.
  5. With wet hands, roll handfuls of mixture in to 8 separate balls and place on to the baking tray and press
  6. down slightly.
  7. Place in to the oven for 40 minutes.

Merrymaker tip: Get organized! Bake a batch of these babies, freeze separately and thaw out for the ultimate lunch: healthy bread rolls = #winning

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