Nori Breakfast Wrap


We’ve taken eggs for breakfast to a new level! This is a super nutritious, protein-rich recipe using seaweed that usually wraps sushi, but this time we’re wrapping up an omelette and greens. Yum!


  • 1 sheet nori
  • 1 egg
  • Handful of parsley
  • 1 tsp organic butter or coconut oil
  • ½ avocado
  • Handful of soft greens (spinach, arugula/rocket, bitter greens)
  • Sea salt to taste


  • 2 tbsp organic yogurt (coconut or dairy)
  • 1 tsp turmeric


  1. Heat a frying pan over medium temperature then add a small amount of butter or coconut oil to the pan.
  2. Whisk egg in a bowl with chopped parsley and pour into the pan.
  3. Cook for 1 minute. Flip and cook for a further minute.
  4. Remove from heat and set aside.
  5. Cut the avocado into slices.
  6. Lay the nori sheet onto a cutting board, drape the cooled egg in a line, cover with the avocado slices, greens, and the yogurt (for better digestion).
  7. Roll up, cut in two and eat immediately in order for the nori not to go soggy.