Your morning just got a whole lot better with Jessica Sepel's Sticky Date Pudding Breakfast Oats!

SERVES 1
PREP 10 MINUTES
COOK 15 MINUTES

INGREDIENTS

  • 50 g (1⁄2 cup) rolled oats
  • 125 ml (1⁄2 cup) nut milk
  • 4 large fresh Medjool dates, pitted and chopped
  • 1 tablespoon tahini, plus
  • 1 teaspoon extra to serve
  • 2 tablespoons Greek yogurt or coconut yogurt, to serve
  • pure maple syrup, to serve

METHOD

  1. Place the oats, milk, half the dates, tahini and 185 ml (3⁄4 cup) water in a small saucepan over medium heat. Cook, stirring constantly until the mixture comes to a simmer.
  2. Reduce the heat to the lowest setting possible and cook for 12–15 minutes, stirring occasionally and adding a little more water if needed, until the oats are soft and the mixture has thickened.
  3. Spoon the mixture into a serving bowl. Top with the yogurt, remaining dates, and extra tahini. Serve warm with a little drizzle of maple syrup.

 

The 12 Step Mind-Body-Food Reset by Jessica Sepel, Published by Macmillan Australia, Photography by Jeremy Simons.