Sweet Potato Fritters
RACHEL MORROW
This is one of those recipes that quickly becomes an all-round go-to option when you need something quick and nourishing. Breakfast, lunch or dinner, our Sweet Potato Fritters make the best addition to a nice green salad.
Ingredients
1-2 tsp coconut oil
2 cups brown rice flour
3 eggs
1 ½ cups coconut milk
2 cups frozen peas
2 cups grated sweet potato (approx. 1 large)
Handful of mint
Handful of basil
Method
1. Place brown rice flour, eggs and coconut milk in a large mixing bowl and stir together until well combined.
2. Add in peas, grated sweet potato, mint, and basil.
3. Heat a non-toxic frying pan over medium-high heat and add a tsp of coconut oil to coat.
4. Cook ¼ cup of the mixture in batches for 2-3 minutes on each side or until golden and cooked through. You may need to add some more coconut oil between batches.
5. Serve with your favorite dressing and a crispy green salad.
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Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.