Need breakfast on the run? This Shake Will provide ample energy when time is short!

INGREDIENTS

  • 125 g (412 oz/1 cup) fresh or frozen mixed berries
  • 1/2 banana, peeled and frozen
  • 250 ml (9 fl oz/1 cup) almond milk
  • 4 ice cubes

METHOD

Whiz all the ingredients in a blender until smooth.


 Recipes and Images from Supercharged Food for Kids by Lee Holmes (Murdoch books)

 






Enjoy!

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#vegan #raw #dairy-free #vegetarian #gluten-free #paleo

About the Author

Lee Holmes

Lee Holmes is a Certified Holistic Health Coach (Institute of Integrative Nutrition), Hatha Yoga Teacher and Whole Foods Chef. She is also the author of three best-selling books Supercharged Food, Eat Yourself Beautiful, Supercharged Food ...

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