Health Tips

Health Tips

5 Hacks to Improve Your Focus

1.2K Views Rachel Morrow Rachel Morrow

Some of the most successful people in the world have mastered the art of focus and productivity, and you can too! Take charge of …

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Health Tips

6 Ways to Level Up Your Mindset

1.0K Views Rebecca Brown Rebecca Brown

Changing your mindset is one of those things that are practically impossible to achieve and that solely lies with the fact that most people …

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Health Tips

13 Ways To Improve Your Lung Health According To Chinese Medicine

7.1K Views The Chalkboard Mag The Chalkboard Mag

The lung’s energy and role—as seen in Chinese medicine—is that of making a boundary between the inner and outer world.

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Health Tips

Food Addiction: The Darker Side of Food

1.4K Views Ainsley Lawrence Ainsley Lawrence

Food is one of the greatest things on this planet. It nourishes our bodies and feeds our appetites. As humans, we are fascinated with …

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Health Tips

Seasonal Produce Guide: What's In Season for You?

5.7K Views Rachel Morrow Rachel Morrow

Eating out of season is certainly better than skipping your intake of fruits and vegetables, and we are lucky enough to have access to …

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Health Tips

10 Morning Habits Damaging your Health

24K Views Alle Weil Alle Weil

Starting your day off right is so important for your overall health. Follow these steps to brighten your day!

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Health Tips

Holistic Perimenopause & Menopause 101

5.5K Views Christa Orecchio Christa Orecchio

Learn about the 3 phases of menopause (perimenopause, menopause, and postmenopause) and how to minimize symptoms by creating balance and harmony within the body.

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Health Tips

44 Ways to Practice Gratitude

29K Views Laurentine ten Bosch Laurentine ten Bosch

Being grateful also impacts the overall experience of happiness, and these effects tend to be long-lasting! Here are some of our favorite ways to …

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Health Tips

10 Ingredients Every Plant-Based Pantry Needs

29K Views James Colquhoun James Colquhoun

The benefits of a plant-based diet are abundant, but in order to get the most out of this healthy lifestyle choice, you should be …

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Health Tips

Herbal Teas to Help Relieve PCOS Symptoms

658 Views Kate Dalton Kate Dalton

Polycystic ovary syndrome (PCOS) can present in affected people differently, and cases range from mild to severe. Treatment is holistic, and herbal tea is …

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