Health Tips

Health Tips

Ashwagandha: The Natural Anti-Anxiety Herb Anyone Who’s Anxious Should Consider Trying

56K Views Laurentine ten Bosch Laurentine ten Bosch

This superfood supports your adrenals to help reduce stress. Here’s everything you need to know about treating stress, anxiety and fatigue with this natural …

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Health Tips

Tighter, Firmer Skin? Try Face Yoga!

4.4K Views Laurentine ten Bosch Laurentine ten Bosch

Are you ready to smooth your skin and strengthen and tone up the muscles in your face? Face yoga is the new wave to …

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Health Tips

5 Fall Foods And The Reason To Love Them

1.0K Views Dr. Jeremy Wolf Dr. Jeremy Wolf

These foods are the perfect inclusion to your warming meals as those in the U.S head into the cooler seasons.

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Health Tips

12 Steps To Health Freedom

1.0K Views The Food Matters Team The Food Matters Team

Do you want health freedom? A life abundant in health, wealth, and happiness? Join James Colquhoun & Laurentine ten Bosch as they share their …

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Health Tips

7 Natural Ways to Remedy Heartburn and Indigestion Without Nasty Antacids

9.5K Views James Colquhoun James Colquhoun

These natural remedies are just as effective as over-the-counter options, and much better for you! Keep them handy for when heartburn strikes.

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Health Tips

Dieting the Japanese Way - Q&A with Comedian Craig Anderson

11K Views Ivette Rieksts Ivette Rieksts

Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health benefits would this kind of diet have on one's …

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Health Tips

The 10 Ready-To-Drink Beauty Elixirs We're Loving!

18K Views Laurentine ten Bosch Laurentine ten Bosch

Keeping with the theme of everything BEAUTY, SKIN & GUT, we bring you our list of beauty elixirs we can't live without.

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Health Tips

Foods For A Healthy Cycle

3.5K Views

Avocado toast and chocolate covered almonds for a less miserable period? Well, that’s convenient. We’re exploring three essential (and crave-able) foods for pms prevention …

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Health Tips

How Healthy Is Your Hair? (30-Sec Quiz!)

32K Views Larina Robinson Larina Robinson

How healthy is your hair? Take this quick quiz to find out! Score 6 or more and it’s time for some hair TLC, naturally …

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Health Tips

What Is “Healthy” Protein?

9.8K Views Laurentine ten Bosch Laurentine ten Bosch

You may have noticed that our food philosophy at Food Matters has evolved over time. So here’s the current lowdown on how we get …

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