The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Candy Corn Smoothie

7.8K Views Rachel Morrow Rachel Morrow

Candy Corn will be scattered everywhere over Halloween! Why not skip the hit of artificial sugar and create these beautiful smoothies, inspired by Candy …

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Health Tips

5 Tips For A Healthy Hallows Eve!

5.4K Views Laurentine ten Bosch Laurentine ten Bosch

All Hallows Eve is nearly upon us and you know what that means don't you? Your streets will be filled with mini goblins, fairy …

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Superfoods

14 Ridiculously Good Reasons To Eat Cacao!

67K Views James Colquhoun James Colquhoun

Craving chocolate? Eating it like this instead of buying those over-processed popular brands can satisfy your sweet tooth and protect your health.

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Superfoods

The Health Benefits Of Eating Hemp!

20K Views Janella Purcell Janella Purcell

Hemp has no shortage of health benefits, including being the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential …

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Health Hazards

Bacon And Processed Meat Deemed Just As Bad For Your Health As Cigarettes!

33K Views

The World Health Organisation is about to announce that the world's favorite fry up foods including bacon, sausages and other processed meat is just …

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Superfoods

Kefir: What Is It And Why Should You Use It

49K Views Cyndi O'Meara Cyndi O'Meara

Our ancestors were well aware of its healing power with ‘kefir’ originating from the Turkish word ‘Keyif’, which means ‘good feeling’. Find out what …

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Natural Therapies

What Not To Do To Prevent The Flu

18K Views Meredith Youngson Meredith Youngson

When it comes down to staying healthy, prevention through food and lifestyle habits are key. Keep these 5 tips in mind to keep your …

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Health Tips

5 Calcium Rich Alternatives To Milk

29K Views James Colquhoun James Colquhoun

Calcium is an essential mineral to our body, it is the building blocks to our bones and maintains bodily functions such as heart rhythm, …

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Superfoods

Kris Carr's Juicing & Blending Secrets Revealed! (Exclusive Interview)

5.6K Views James Colquhoun James Colquhoun

Our dear friend Kris Carr has just launched a new book and it's super cool! We were so excited about the launch of Kris's …

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Superfoods

12 Reasons Why Sweet Potato Is So Good For You

86K Views James Colquhoun James Colquhoun

Ever wondered why sweet potato is so good for you? It's rich in essential vitamins and minerals, and can be used for so many …

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