The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

Does Cutting Out Gluten Really Make You Feel Better?

32K Views Laurentine ten Bosch Laurentine ten Bosch

A gluten free diet is trending but does going gluten-free really make you feel better? Find out if cutting gluten is the best choice, …

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Superfoods

10 Powerful Health Benefits Of Eating Avocado

31K Views James Colquhoun James Colquhoun

There are all kinds of long-term benefits of enjoying this healthy-fat-filled superfood every day. Whether you’re adding it to your smoothies or whipping up …

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Happiness

Why Supporting Local Just Makes Sense: A Reader's Story

717 Views James Colquhoun James Colquhoun

We have such an amazing world with people who truly put blood sweat and tears into the food we eat. I can't imagine living …

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Health Tips

Fridge, Counter Or Drawer: Make Fruits And Vegetables Last Longer

15K Views The Chalkboard Mag The Chalkboard Mag

If you’re getting excited about fall foods, it’s a great time to think about how to store produce. Let’s make it last as long …

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Health Tips

Love, Eat, Pray: Techniques To Help You Eat Mindfully

4.8K Views Sandi Louise Ross Sandi Louise Ross

When did we become so busy that we forgot to chew our food? The modern pace of life has us sitting in front of …

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Health Hazards

Are You Being Fooled By Nutrition Labelling?

4.4K Views Michael Tamez Michael Tamez

Are you being deceived by the creative marketing of nutrition labels? The chances are that you are. It's time to become smarter than the …

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Health Hazards

The Shocking Truth About Kids Cereals

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Don’t let another box of toxic ingredients onto your breakfast table again.

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Health Tips

10 Reasons to Start Oil Pulling

37K Views Laurentine ten Bosch Laurentine ten Bosch

10 Great Reasons to Introduce Oil Pulling into your morning and oral health routine.

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Happiness

Why You Should Teach Your Kids to Meditate

3.3K Views Robbyn Hodgs Robbyn Hodgs

Meditation, a method of relaxation by focusing on one's mind and breathing for a set time, has been linked to decreased stress levels and …

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Natural Therapies

How to Increase Fertility Naturally

8.4K Views Leela Whitcomb-Hewitt Leela Whitcomb-Hewitt

Eat your way to natural and healthy fertility with these tips!

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