The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Superfoods

The Many Great Health Benefits of Grapefruit Seed Extract

14K Views Eric Bakker Eric Bakker

Grapefruit Seed Extract (GSE) is one of the most potent antifungal, antibacterial, and antimicrobial natural products. It is highly regarded not just for its …

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Health Hazards

Are You Breathing In This Silent Killer? (A Reader's Story)

18K Views Larina Robinson Larina Robinson

Hidden toxic mold in your home or work may be making you sick or impacting your performance every day. Discover the real life story …

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Happiness

11 Things To Consider If You're Having Trouble Sleeping

18K Views Ralph Moorman Ralph Moorman

Finding that one thing to determine why you can't sleep at night is almost impossible... Why? Because it's likely that there are a number …

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Superfoods

14 Proven Health Benefits of Chia Seeds

170K Views Laurentine ten Bosch Laurentine ten Bosch

Chia seeds have been used for years, both for nutrients and for medicinal reasons. Here are 14 reasons why you should be adding chia …

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Superfoods

9 of the Best Flax Cracker Recipes

15K Views James Colquhoun James Colquhoun

Enjoy 9 of the best flaxseed cracker recipes online, no dehydrator required!

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Happiness

Are Statins Making You Lose Your Memory?

1.9K Views

New study has revealed that taking statin drugs for high cholesterol can increase the risk of developing memory loss!

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Happiness

Insomnia, How to Fall Asleep Naturally

14K Views Matthew Schmookler Matthew Schmookler

Raise your hand if you have trouble getting to sleep each night? There are a lot of this playing a role in this, discovering …

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Happiness

I lost weight and this is what I found...

20K Views Sergei Boutenko Sergei Boutenko

At the beginning of the year, Sergei Boutenko decided to get in shape. Over the next few months, he lost 16 pounds. But that’s …

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Happiness

4 Ways To Take Your Self-Care Practice To The Next Level

7.6K Views Annabelle Matson Annabelle Matson

If you already have a self-care practice in place, try these steps to crank it up to the next level. If you don’t, then …

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Health Hazards

Pope Francis Weighs In On The GMO Debate

2.3K Views James Colquhoun James Colquhoun

Pope Francis brings attention to genetically modified organisms and the pesticides used to grow them, calling them both environmentally and socially ‘significant’ problems.

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