The Power of Food & Beyond

6.0K Views The Chalkboard Mag

Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love.

3.6K Views Arianna Sertoli

Nothing compares to a revitalizing yoga flow. Especially outdoors! Did you know, there are three parts of your body that benefit from outdoor yoga …

53K Views Laurentine ten Bosch

We all deal with negative emotions in a variety of ways. Some more harmful to our health than we realise. Holding onto excess weight …

6.0K Views James Colquhoun

Last week we shared the film that shakes up the great cholesterol debate! This week we are sitting one-on-one with the filmmaker himself to …

3.1K Views Nicholas Henstridge

Most of us are so focused on the next fork full, that we don't experience the mouthful we have right now. Mindfulness is becoming …

21K Views James Colquhoun

With heavy hearts, we share with you the news that our friend and brilliant human being Dr Wayne Dyer has left this world today. …

38K Views Lee Holmes

Histamines are neurotransmitters that are produced during any allergic response holding a very significant role in our bodies. It's a natural reaction we need …

14K Views James Colquhoun

The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your …

11K Views Laurentine ten Bosch

How relevant is high cholesterol to your risk of heart disease? The truth may surprise you! Learn the truth about cholesterol and 7 foods …

16K Views Michele Lian

Have you been on the dieting train for a while now only to keep falling off and getting frustrated? There's a reason - diets …