The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

Adrenal fatigue, the stress syndrome of the 21st century

106K Views Ralph Moorman Ralph Moorman

Adrenal fatigue, also called 'burnout' is the greatest epidemic of Western society, next to insulin resistance. But how does it occur?

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Health Tips

8 Tips To Help You Eat Healthy On A Budget

13K Views Stephanie Weeks Stephanie Weeks

We may have the idea that it is easy and cheap to eat on the go at fast food restaurants. It's not. It is …

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Health Tips

8 Beauty Benefits Of Vitamin C

35K Views Laurentine ten Bosch Laurentine ten Bosch

When you think of Vitamin C, you tend to think about immune defense and beating those pesky colds and flu. Yet, Vitamin C is …

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Health Tips

3 Tips to Start Eating Consciously

5.4K Views Katrina Love Senn Katrina Love Senn

Have you ever eaten while you were feeling distracted, exhausted or emotional? And then, completely forgotten what (or even if) you had eaten?

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Superfoods

7 Reasons To Eat Superfoods Daily!

43K Views James Colquhoun James Colquhoun

Eating these foods every day can radically change your life. If that doesn’t convince you, these 7 reasons might.

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Health Tips

The Organic Effect: A Short Documentary

109K Views

We often get asked, 'Is eating organic food really important?'. In short, yes! Here's a super short film to show you why!

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Subway quits artificial ingredients!

7.3K Views

We're so excited to hear that Subway is dropping these toxic, harmful and unnecessary ingredients from their menus!

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Active Living

What Happens To Your Body When You Do Yoga? (Short Video)

50K Views

This video brings the full human skeleton alive through the beautiful movements of yoga!

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Health Tips

5 Healthy Snacks The Experts Eat

22K Views James Colquhoun James Colquhoun

Looking for snacks that are convenient, healthy and taste great? When we're looking for healthy inspiration we turn to the experts! Here's 5 nourishing …

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Health Tips

5 Foods You'd Never Expect to be Good For Gut Health

40K Views James Colquhoun James Colquhoun

By now you may know about the wonderful probiotic benefits of kombucha, kefir and sauerkraut. But we bet you didn't realize these everyday foods …

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