Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Happiness

Wild & Free: Episode 1 Now Live

11K Views Laurentine ten Bosch Laurentine ten Bosch

In Episode One, we discover food as a way of life in Vanuatu. From Port Vila’s thriving markets to harvesting from the land, we …

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Health Tips

Gluten-Free Grains and How to Cook Them

3.1K Views Tess Patrick Tess Patrick

Gluten is quickly becoming a naughty word in nutrition. With the jury still out on whether or not it is actually healthy for our …

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Health Tips

What We're Watching on Gaia

540 Views Ivette Rieksts Ivette Rieksts

Our streaming channel FMTV is joining forces with Gaia to create the largest transformational media network in the world. Here's what we're tuning into.

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Yoga for Sleep: 10 Yoga Poses to Help You Sleep Better Tonight

9.1K Views Brett Larkin Brett Larkin

How did you sleep last night? Was it restful, delicious, and stuff that dreams are made of (literally)? Or was it fitful, filled with …

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Health Tips

7 Reasons to Include Nuts in Your Diet

1.0K Views Jane Thurnell Jane Thurnell

Many people don’t see nuts as being an important part of our diet, but lots of research shows that they are a vital component, …

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Happiness

Why We're Spending a Year on a Tropical Island

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In Wild & Free, our newest vlog series from Food Matters, we hope to inspire you to explore alternative options to living the status …

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Superfoods

What is Jackfruit? Everything You Need to Know About This Popular Plant-Based “Meat”

3.9K Views Tess Patrick Tess Patrick

We’re all advocates for adopting more plants into our diets, but too often the new meat substitutes hitting our shelves are riddled with chemicals …

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Health Tips

The Real Reason a Cleanse Helps You Lose Weight

931 Views Dr. Kellyann Petrucci Dr. Kellyann Petrucci

Are you looking to get rid of a little belly fat? Perhaps you’ve decided to lose a bit of weight and adopt a healthier …

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Eco Eating: How To Live and Eat More Sustainably

532 Views Annie Button Annie Button

Becoming more sustainable – whether it be at home, work, or simply in general – is, therefore, a top priority for a number of …

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Health Tips

9 Reasons to Eat More Plant-Based Foods in 2020

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Whether you want to reduce the level of meat in your diet or go vegan, there are many benefits for having more plants and …

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