Nutrition research, wellness inspiration, and practical tips — explore by category or search below.
In Episode One, we discover food as a way of life in Vanuatu. From Port Vila’s thriving markets to harvesting from the land, we …
Read moreGluten is quickly becoming a naughty word in nutrition. With the jury still out on whether or not it is actually healthy for our …
Read moreOur streaming channel FMTV is joining forces with Gaia to create the largest transformational media network in the world. Here's what we're tuning into.
Read moreHow did you sleep last night? Was it restful, delicious, and stuff that dreams are made of (literally)? Or was it fitful, filled with …
Read moreMany people don’t see nuts as being an important part of our diet, but lots of research shows that they are a vital component, …
Read moreIn Wild & Free, our newest vlog series from Food Matters, we hope to inspire you to explore alternative options to living the status …
Read moreWe’re all advocates for adopting more plants into our diets, but too often the new meat substitutes hitting our shelves are riddled with chemicals …
Read moreAre you looking to get rid of a little belly fat? Perhaps you’ve decided to lose a bit of weight and adopt a healthier …
Read moreBecoming more sustainable – whether it be at home, work, or simply in general – is, therefore, a top priority for a number of …
Read moreWhether you want to reduce the level of meat in your diet or go vegan, there are many benefits for having more plants and …
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Still Exhausted, Inflamed, or Struggling — Despite Doing Everything Right?
The exact foods, supplements, and recipes to reduce inflammation, fatigue, and stress — to start feeling like yourself again.
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