The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Natural Therapies

How A Health Practitioner Helped Me Get Good A Night's Sleep

1.0K Views Matias Rodriguez Matias Rodriguez

I decided it was time to get some outsider help. Consulting with an online Health Practitioner seemed like the most efficient and practical way …

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Superfoods

Everything You Need To Know About Medicinal Mushrooms

3.4K Views James Colquhoun James Colquhoun

Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are …

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Health Tips

Why You're Still Hungry After Lunch. The Third Reason May Surprise You!

9.6K Views Tracie Kendziora Tracie Kendziora

We’ve all been there — standing in front of the fridge just an hour after lunch. Here are four reasons your lunch might not …

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Active Living

Have You Ever Wanted To Try The Raw Food Diet?

2.4K Views Ivette Rieksts Ivette Rieksts

There is a lot more to going raw than just eating celery and carrot sticks! Let’s take a look at the key principles and …

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Health Hazards

New Research Linking Blood-Sugar Levels With Cognitive Decline

2.8K Views Laurentine ten Bosch Laurentine ten Bosch

Do people with high blood sugar levels have a faster rate of cognitive decline than those with normal blood sugar? The latest report is …

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Happiness

10 Easy Ways To Fall Asleep Anywhere In 5 Minutes or Less

356K Views James Colquhoun James Colquhoun

Traveling, waking up multiple times, or being stressed can interfere with your sleep. Find out how you can fall asleep quickly whenever and wherever …

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Health Tips

What Is The Ketogenic Diet? And Who Is It Good For?

7.6K Views Laurentine ten Bosch Laurentine ten Bosch

The underlying concept of the ketogenic diet in simple terms is to change the body’s primary fuel source from glucose to fat. While studies …

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4 Medicinal Mushrooms You Should Consider Taking Daily

5.9K Views The Chalkboard Mag The Chalkboard Mag

You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning …

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Health Tips

Upgrade Your Pantry: Part 2 - With Christa Orecchio

1.6K Views Christa Orecchio Christa Orecchio

Christa is back for more pantry upgrades and is discussing fermented foods, upgrading your protein, and healthy bread and tortilla options.

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Health Tips

5 Things People Get Wrong When Choosing Weight Loss Programs

2.7K Views James Colquhoun James Colquhoun

To help you set off on the right foot for your health and fitness goals for this year, we’ve compiled a short list of …

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