The Power of Food & Beyond

356K Views James Colquhoun

Traveling, waking up multiple times, or being stressed can interfere with your sleep. Find out how you can fall asleep quickly whenever and wherever …

7.6K Views Laurentine ten Bosch

The underlying concept of the ketogenic diet in simple terms is to change the body’s primary fuel source from glucose to fat. While studies …

5.9K Views The Chalkboard Mag

You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning …

1.6K Views Christa Orecchio

Christa is back for more pantry upgrades and is discussing fermented foods, upgrading your protein, and healthy bread and tortilla options.

2.8K Views James Colquhoun

To help you set off on the right foot for your health and fitness goals for this year, we’ve compiled a short list of …

2.1K Views Laurentine ten Bosch

If you’re tired of trying and failing to achieve real and lasting change, it might be time to try a new approach to your …

2.2K Views Marianne Wells

For many professionals, sitting during the day is inevitable. So, how can you control your risk? Here are some suggestions as to how you …

55K Views Laurentine ten Bosch

It can be an uncomfortable topic, in more ways than one, but colonic hydrotherapy has played a key role in many cultures around the …

5.3K Views Rachel Morrow

We love a great podcast! Stuck in traffic, doing dishes, the morning walk, or spending too much time on Netflix. The Food Matters Team …

12K Views Brett Larkin

Your fascia - the interconnective tissue beneath your skin - has often been called the “missing link” in modern medicine. So what does your …