Brazil Nut Butter


It’s said that something as simple as just two Brazil nuts a day can keep the doctor away, which is in part because of their rich concentration of selenium - one of the essential minerals that’s often neglected in our daily diets. So to make it a little easier, start spreading this nut butter on everything (it tastes really good too).


  • 3 cups brazil nuts
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • Pinch of unrefined sea salt


  1. Add all ingredients to a high-speed blender or food processor and blend until smooth.
  2. You will need to stop periodically to scrape down the sides.
  3. Store the nut butter in an airtight container in the fridge for up to 1 month.

Discover how to eat your medicine to heal your gut, eliminate bloating, skin issues and hair loss as I share seven nutrition principles in this free masterclass. Running for a limited time only.

Nutrition Masterclass