Chia, Cinnamon & Apple Bircher Bowl

Rachel Morrow RACHEL MORROW

Sleep... It's like a time machine to breakfast. Breakfast, it is one of our favorite meals of the day! When you get it right, you will be providing your body with everything it needs to kick off the day!

Ingredients

  • ¼ cup chia seeds
  • 1 ½ cups almond milk
  • 2 apples, grated
  • 1 lemon, juiced
  • 2 tbsp sultanas or raisins
  • 1 tsp ground cinnamon
  • ¼ cup crushed almonds, with some extra for serving

Method

  1. Mix chia seeds and almond milk. Let sit so chia seeds can absorb the milk.
  2. Grate apples and drizzle with lemon juice to prevent browning.
  3. Mix apples, sultanas and cinnamon with the chia seed mix.
  4. Divide between bowls, top with crushed almonds, extra cinnamon, and extra sliced apple.

Discover how to lose excess fat from your belly, face & thighs in less than 7 days with this simple ancient practice. Watch the Detox Masterclass here. Playing for a limited time!

Food Matters Detox Masterclass