Recently, hemp was approved for consumption in Australia and New Zealand . As the Food Matters HQ is based in Australia, we were very excited about this news! Why? Because hemp seeds contain vitamins, minerals, and polyunsaturated fatty acids and offer a great source of protein and vegetarian source of Omega 3. This is something we love, and ever since the approval, we’ve been adding it to everything - like our Hemp & Vanilla Breakfast Smoothie below!
Ingredients:
- 1/4 - 1.2 cup frozen cauliflower
- 1/2 cup coconut milk or cream
- 1 cup filtered cold water
- 2 tbsp hemp protein
- 2 tbsp oats
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
Method:
- Add all ingredients to a high-powered blender or NutriBullet and blend until smooth and creamy.
Hungry for more? Check out our
Food Matters Favorite Smoothies
.
About the Author
Rachel Morrow
Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.
