Recently, hemp was approved for consumption in Australia and New Zealand. As the Food Matters HQ is based in Australia, we were very excited for this news!  Why? Because hemp seeds contain vitamins, minerals, polyunsaturated fatty acids and offer a great source of protein and vegetarian source of Omega 3. This is something we love, and ever since the approval, we’ve been adding it to everything - like our Hemp & Vanilla Breakfast Smoothie below!


  • 1/4 - 1.2 cup frozen cauliflower
  • 1/2 cup coconut milk or cream
  • 1 cup filtered cold water
  • 2 tbsp hemp protein
  • 2 tbsp oats
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon


  1. Add all ingredients to high-powered blender or NutriBullet and blend until smooth and creamy.