Health Tips

Health Tips

Love, Eat, Pray: Techniques To Help You Eat Mindfully

4.8K Views Sandi Louise Ross Sandi Louise Ross

When did we become so busy that we forgot to chew our food? The modern pace of life has us sitting in front of …

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Health Tips

10 Reasons to Start Oil Pulling

37K Views Laurentine ten Bosch Laurentine ten Bosch

10 Great Reasons to Introduce Oil Pulling into your morning and oral health routine.

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Health Tips

5 Reasons Fat Is Your Friend

7.5K Views Emily Hawkes Emily Hawkes

Poor, fat. It's had a bad rap for decades. Nonetheless, fat is undeserving of such criticism. Find out why fat is good for you!

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Health Tips

Are You Over-Caffeinated?

8.4K Views Jessica Giljam Brown Jessica Giljam Brown

One or two coffees, a cola with lunch, an energy drink in the afternoon, and a black tea at dinner. Sound familiar? Let's talk …

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Health Tips

Top 10 Health Documentaries Of All Time

53K Views James Colquhoun James Colquhoun

At Food Matters we love sharing powerful lifesaving messages with as many people as possible, this is why we created Food Matters in the …

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Health Tips

5 Reasons You've Still Got Digestive Issues

44K Views Annabelle Matson Annabelle Matson

So you've transitioned to a gluten or dairy free diet (or both!) thinking this will be the silver bullet for your digestive issues, only …

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Health Tips

Awesome Autumn Immune Boosters

8.8K Views Mairead James Mairead James

Now is the optimum time to start giving your immune system an extra helping hand, as it adjusts to the changes in temperature and …

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Health Tips

Maximize The Nutrient Content Of Your Food: Part 2

1.0K Views Angela Shurina Angela Shurina

Last week, we shared part 1 of how you can maximize the nutrient content of your food! This week we are bringing you part …

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Health Tips

20 Food Facts That Will Shock You!

39K Views James Colquhoun James Colquhoun

Have you ever been mind blown by your lunch, shocked by your smoothie or bewildered by your paleo snack bar? No, us neither, but …

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