The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Hazards

What Does Your Brain Really Do When You Eat Sugar? (Short Video)

49K Views

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. But what really occurs in the …

Read more
Healthy Home

10 Sneaky Ways To Include More Veggies In Little (And Big) Kid's Diets

15K Views Amy Crawford Amy Crawford

Have you tried these sneaky tips? Moms we want to hear from you too! How do you sneak veggies into your day?

Read more
Happiness

Food Matters For The People Of Vanuatu

1.2K Views Laurentine ten Bosch Laurentine ten Bosch

In the aftermath of category 5 cyclone Pam sweeping through the remote pacific island nation of Vanuatu, food shortages are a massive issue. All …

Read more
Natural Therapies

5 Ways To Help Heal Chronic Illness

15K Views Shannon Harvey Shannon Harvey

In order to change your health, there are some things you may not have thought of, like changing your mind! Shannon Harvey gives you …

Read more
Happiness

A Rich Life With Less Stuff (Short Video)

33K Views

We love turning to TED Talks for a little inspiration! And in the spirit of ideas worth spreading, we want you to watch this …

Read more
Happiness

12 Foods to Boost Your Mood & Energy!

198K Views James Colquhoun James Colquhoun

We’ve all experienced that 3:00 p.m. slump. Instead of reaching for another cup of coffee or, even worse, an energy drink, here are 12 …

Read more
Happiness

Stop Focusing On What To Avoid In Your Diet

28K Views Delia McCabe Delia McCabe

This is something that we talked about in depth in Hungry For Change... Discover the true power of adding in the good foods, with …

Read more
Happiness

The Invisible War: Is There Really Such A Thing As Free Choice?

4.2K Views James Colquhoun James Colquhoun

The choices that you make, and the types of food that you eat – who is REALLY calling the shots?

Read more
Happiness

5 Ways To Enjoy Nuts

37K Views James Colquhoun James Colquhoun

We’re crazy about nuts! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Here's 5 of our favorite ways to incorporate them …

Read more