The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

7 Ways To Beat Food Cravings

18K Views The Chalkboard Mag The Chalkboard Mag

It’s hard to fight cravings if you don’t know what’s triggering them in the first place. These are the 7 principles you need to …

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Happiness

Be Receptive

2.6K Views Tony Samara Tony Samara

It is one thing to meditate when everything is flowing, but another thing to be in the midst of chaos, in the marketplace.

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Superfoods

Healthiest Foods To Start Your Day

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It's been said that breakfast is the most important meal of the day - it kick starts the metabolism, fuels the body, improves concentration …

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Health Tips

Edamame: When Green and Natural Doesn't Equal Healthy

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Edamame can be found in some form or fashion on nearly every aisle of healthfood stores these days. Dry roasted, raw, steamed/chilled, or fresh. …

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Health Tips

16 Of The Best Foods To Control Type 2 Diabetes

21K Views James Colquhoun James Colquhoun

Concerned about needing medication to control your Type 2 Diabetes? Here are 16 of the best foods to manage your blood sugar levels naturally …

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Happiness

Why This Man Took A One-Year Vow Of Silence

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Most of us wouldn’t get through a day without using our voices, yet James Aspey held his silence for an entire year. Find out …

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Health Hazards

What The FDA Nutrition Label Changes Mean For You & The Sugar Industry

8.5K Views James Colquhoun James Colquhoun

The FDA plans to change nutrition labels by 2018. What does this mean for you, and will they be any better than the current …

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Health Tips

5 Amazing Reasons to Use Patchouli Everyday

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Patchouli originated from the tropical regions of Asia and is versatile in its uses. Here are 5 amazing reasons why you should use it …

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Natural Therapies

Things You Did Not Know About How Acupuncture Can Help You

9.0K Views Devin Wertsoniya Devin Wertsoniya

Acupuncture has been extensively used in Oriental folkloric and traditional health care practices. Here are just a few things acupuncture can help you with!

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Natural Therapies

Could An Alkaline Diet Reverse Diabetes?

23K Views James Colquhoun James Colquhoun

Diabetes is one of the most common illnesses affecting developed nations, and its prevalence is on the rise. Most of us have heard that …

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