The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Health Tips

9 Foods That Ease Digestion & Give Your Belly A Rest
52K Views Laurentine ten Bosch Laurentine ten Bosch

Do you have sensitive digestion and find that certain foods wreak havoc with your system, sometimes long after you’ve eaten them? Discover 9 foods …

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Health Tips

Your Guide To Organic Gardening
1.3K Views The Food Matters Team The Food Matters Team

From the Earth to our plate ensures that the highest concentration of living nutrients are being delivered into our body for optimal health, well …

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Health Tips

Healthy Gut, Happy Life: Learn How To Make Your Own Water Kefir
3.0K Views Felicity Evans Felicity Evans

In this video, Felicity teaches us about water kefir and how you can make your own at home. Learn to make your own coconut …

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Health Tips

Going Plant Based: How Will I Meet My Iron Needs?
2.3K Views The Food Matters Team The Food Matters Team

While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that …

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Health Tips

The Shocking Truth About Dry Shampoo! Plus, DIY Recipes!
3.2K Views Laurentine ten Bosch Laurentine ten Bosch

Make your own natural dry shampoo at home! It’s cheaper, it’s easy and it’s a whole lot safer than the toxic store-bought versions.

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Natural Therapies

7 Health Boosting Benefits of Infrared-Sauna
1.8K Views Laurentine ten Bosch Laurentine ten Bosch

Getting hot and sweaty might not be your idea of fun… or might it? When it comes to your health, sweating it out might …

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Happiness

4 Of The Best Oils For Your Skin
35K Views James Colquhoun James Colquhoun

We're big fans of using oil as part of our skin care routines. Find out our favorites and why you should try them too!

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Health Tips

Going Plant Based… How Will I Get Enough Protein?
4.1K Views James Colquhoun James Colquhoun

When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside …

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Health Tips

Essential Oils For Your At Home First-Aid Kit
1.6K Views The Food Matters Team The Food Matters Team

When our boys are not feeling right, hit with injury or a health challenge, as a parent we naturally will do whatever it takes …

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Health Tips

How To Lose Weight Without Counting Calories (Free Expert Interview)
8.8K Views Dr. Libby Weaver Dr. Libby Weaver

For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep …

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