The Power of Food & Beyond

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Work, family commitments, bills… how many balls do you have in the air right now? Here are 10 tips to help you stay balanced.

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Sluggish? Bloated? Not sleeping well? Here's what happened when I did juice, smoothies, & soups detox and cleanse for one week.

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7 tips to help detox from a dormant season and keep you from getting sick.

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Ladies, pass this on! Every woman should be aware of these potential signs of a UTI.

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What can we learn from those who have turned their psychological crisis into a positive, transformative experience?

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Beauty products don't need to contain harmful chemicals. Here are our favorite brands and their top products that are effective, safe, ethical and environmentally …

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Herbs and spices are nature’s prescriptions! Here are 8 of the best ones you can use to heal your body naturally.

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Hollywood Diet Trends: Vegan, FODMAP, Keto... What are they, and what are the pros and cons?

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My name is Scott and I want to share my story with the hope of inspiring others who struggle with diabetes, high blood pressure, …

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Morning, mid morning, or afternoon pick-me-up. Have you considered how much caffeine you may be drinking in a day and the impact on your …